January 6, 2011

Holistic Nutrition

The Basics of Holistic Nutrition:

- All food should be organic as much as possible.

- Avoid junk food and processed food.

- No food with additives and preservatives.

- No sugar or caffeine.

- Drink adequate amounts of pure water. Filtered and free of chlorine and other contaminants.

- Avoid microwaves.

- No genetically engineered food.

- Identify hidden food allergies and food sensitivities.

- Address nutritional deficiencies.

- Eat whole foods in their natural state as much as possible.

I came across this on the internet and it sounds a lot like what I am trying to do with my diet; minus the giving up of sugar, caffeine and microwaves (maybe I should buy a water filter with my Christmas monies)!

1 comment:

  1. I really like the sound of this! I want to do something similar but I think I need more support so I'm considering rejoining Weight Watchers.